Easy Jonna Roti Recipe from Jagavis Kritunga

kritunga restaurant roti

While staying away from home, it is quite natural to miss your home food. How many times did you feel like trying the enticing recipes that hit you with nostalgia? Innumerable, right? One such classic is the staple food of Rayalaseema, that is, Jonna Rotte. If you have struggled to make the recipe, we have an easy step-by-step process for you. Here’s how you make the comforting Jonna Roti Recipe. jonna roti in english it is called Sorghum, before diving into Jonna rotte recipe, let’s dig into the health benefits. 

jonna roti benefits:

Improves digestion

Jowar comprises a great amount of fiber. This helps in better digestion and mitigates problems like bloating, diarrhea, nausea, constipation, and gas. 

Combats free radicals  

Consuming Jowar is one of the best ways to fight premature aging. It has a layer that fights against free radicals, which are the predominant factor for premature aging. Additionally, it also has anti-cancer properties. 

Enhances immunity 

Enriched with magnesium, calcium, and copper, Jowar aids in strengthening the bones and tissues in your body. The iron content further helps in increasing the red blood cells. Needless to say, 

Jonna roti is a tasty way to boost your immunity. 

Great source of protein

Jowar is a great source of protein that gives the necessary energy and helps grow and repair your muscles.

Control Sugar levels 

Jowar is a complex carbohydrate and gets digested very slowly. It results in a gradual spike in the blood sugar level. This is a boon to the people suffering from Diabetes and also the ones who struggle to lose weight. 

Improves heart health

The fiber-rich recipe aids in reducing LDL or bad cholesterol in your body and improves overall heart health. This can mitigate the risk of heart diseases and even the chances of having a stroke.

Best alternative to Gluten variants

Wheat and other flours have gluten and can incur digestive problems in people who are intolerant to gluten. It works as a great alternative for people who have a conscious diet.

jonna rotte, not all keeps all the ailments at bay but is also a complete treat to your taste buds. Let’s dig into the recipe without any wait. 

Time and Requirements for Preparation

It is a very simple recipe. You will need Jowar flour, salt, water, oil, and wheat flour (optional). Keep these ingredients handy, and let’s get started.

1) Firstly, take a bowl of water in a vessel and place it on the stove.

Add some salt and a tablespoon of oil.

2) Bring the water to a boil and add a cup of Jowar flour and a tablespoon of wheat flour. Adding wheat flour helps to prevent breakage. However, it is completely optional. 

3) Mix it well until the flour is well incorporated into the water. Now, let it rest for 10 minutes. 

4) It’s time to put all your energy into kneading the dough! Make balls of equal proportion and keep them aside.  

5) Spread some Jowar flour on the board. Dip the dough balls in the flour and place in on the floor. 

6) Start rolling as thin as possible. Make sure you sprinkle dry Jowar flour on the board every now and then. This way, the rotis don’t stick. 

7) Stack the rotis and start cooking them one by one. 

That’s it; the piping hot Jonna roti recipe is done and dusted! Serve it hot with a side of your favorite gravy curries and make the most of its jonna roti benefits. Our picks would be Natukodi pulusu, brinjal curry, or dal. Don’t forget to drizzle some ghee on the top. If you want to try the authentic Jonna rotte in Hyderabad, Jagavis Kritunga restaurant is the place for you.

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